Domenico Monk in a side chest competition pose on the NABBA stage

Available worldwide

Train
With Dom

Old-school discipline, built around modern working hours.

Remote one-to-one physique coaching for ambitious people with demanding working lives. Whether you lead a business, trade the markets, manage a team or carry a workload that rarely follows a fixed timetable, every part of the programme is built around the schedule you actually keep — two to three focused sessions a week, practical nutrition and direct accountability, delivered worldwide by video and phone.

What I Do

Training around your real schedule

Two to three tailored sessions each week, built around long days, shifting deadlines, market hours, client calls and travel — a disciplined programme designed for the life you actually lead.

Practical nutrition, no tracking apps

Body-feedback coaching using the mirror, the scale and 24 years of experience. Eat properly, train hard, read the signals.

Weekly calls and real accountability

A weekly one-to-one video or phone call, plus direct-message accountability between sessions. Any time zone.

Pricing

Operator

£997 / month

Three-month minimum. Capped at around ten clients.

  • Tailored training and nutrition programme
  • Weekly one-to-one video or phone call
  • Direct-message accountability between calls
  • Priority scheduling across time zones
  • Quarterly recalibration of the programme
  • Position Clear training diary, shipped worldwide
  • Week-8 rebuild guarantee if there is no visible or strength progress
Start the Programme

Consultation Call

£100 one-off

A focused 45-minute one-to-one phone call to assess fit, direction, and your next move.

Book the Call

Prefer email? dom@trainedbydom.com

“I DO NOT BELIEVE IN STARVING THE BODY. I BELIEVE IN TRAINING HARD, EATING PROPERLY, AND UNDERSTANDING WHAT YOUR BODY ACTUALLY NEEDS. THE REST IS DISCIPLINE.”

Domenico Monk

Stage Record

Competition stage portrait, front position
Domenico Monk performing a side chest pose on the NABBA stage
Close portrait, arms overhead
Stage portrait, colour plate

NABBA COMPETITOR — 24 years under the bar, Level 3 PT & Nutrition

Ready when you are.

Every engagement starts with a call — wherever you are, whatever the hour. Spots are intentionally limited.

Book a Call